Finding Health in ways that work for you!

Are you a busy mom (or dad) that doesn't have "time" to take care of yourself? You are not alone! Ditch the frustration and find the "fit" that works!

Start Your 14-day Free Trial Now

Made for you


As a busy mom you struggle to find the time for you. You have your family to look after, a house to keep up with, work to be tended to among other things...Who has time for sleep let alone self care...heck sleep is our self care.

But we have to do better...we want to do better and Park Bench fit is here to show you how. From the park bench to the soccer sideline...the couch to the kitchen- discover and use your idle time in a new way to get and stay fit! Show your kids what it means to be healthy, fit and strong. Soon they will be working out beside you, in fact we have workouts to help you share fun fitness sessions with the kids.

Think you need a gym or weights to stay fit? Think again. Who are you kidding? We're moms, we can do anything we put our minds to! So lets do this!

Get Started Today

What's Holding YOU Back?

NO TIME...transform the time you have by taking control and making it work for you!

NO EXPERIENCE...use the basics to jump start your fitness journey! Explore our demo videos for each movement breakdown.

NO problem, body weight is often all you need to accelerate your fitness level, you just need consistency

NO CONSISTENCY...Park Bench Fit Community is designed to give you support, encouragement and accountability



Join our Founders Now

Before time runs out!









Benefits of Membership


Redesign your time to make it work for you and your health goals!

Get active

Get off the park bench and get fit with creative workout routines!


Join the community and learn from people just like you!

Frequently Asked Questions

Park Bench Fit membership includes access to all current and future workouts, movement demos and workout breakdowns in print, picture and video formats. Your membership also includes access to current and future nutritional information and recipes. Community forums  and monthly check-in calls are exclusive and accessible to members-only. New weekly challenges and workouts are also included in all membership levels.

Currently, there is a 14 day trial period. If you do not cancel before the end of the 14 days, the card that you entered will be charged the monthly rate.

Park Bench Fit workouts are made to be done on the go with no equipment necessary. However, bonus workouts may include the need for workout bands.

You can cancel your membership at anytime during or after your free trial. Please  note we do not provide full or partial refunds.

Park Bench fit is designed with you in mind, All movements have modifications to fit any fitness level and impact  and intensity levels to suit your cardiovascular capacity. Come on in and give it a shot!

Please note: If necessary consult you doctor before engaging in new physical activities if you question whether it is right for you. If you feel pain during any workout stop immediately. If you experience chest pain, shortness of breath or any signs of a heart attack or stroke, call 911 immediately if in the US.


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